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Shepherd after completing a clean and jerk.


Capt. Ashley Shepherd is a military intelligence officer and is currently a company Commander for the Baltimore Recruiting Company. She is from Newport News Virginia. She has been in the U.S. Army for 8 years. Shepherd is a CrossFit Level 1 coach, a member of the Combat Athlete Program and she is also a Valkyrie Project Mentor. Shepherd performed many moves at The 2019 Arnold Affiliate Gathering, CrossFit Endeavor. Shepherd and the team had 20 minutes to establish an Olympic Total. Each athlete had three attempts on each lift. Here she is after completing a clean and jerk.

Sgt.1st Class Robert Dodge
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